Please download your manual here: http://cbtonlinetraining.com/wp-content/uploads/2023/12/Anger-Management-Specialist-Manual.pdf
Please listen to each audio segment and follow along with your manual.
Be certain to read “Feel the Way You Want to Feel…No Matter What!” (the second lesson of this course).
Basics of CBT
Part One
Part Two
Part Three
Part Four
Part Five
How to Rid Yourself of Anger, Part One
How to Rid Yourself of Anger, Part Two
How to Tolerate People, Part One
How to Tolerate People, Part Two
